5 Reasons You Need to Eat Buckwheat

5 Reasons You Need to Eat Buckwheat

Buckwheat, most people think it is a grain, probably due to it’s name. But it’s not actually a grain. Like quinoa, it’s a seed, but it acts like a grain and is gluten-free. So it is great for those who have sensitive tummies and need to avoid gluten.  ...
Elderberry Cordial Recipe

Elderberry Cordial Recipe

Elderberry (Sambucus nigra) The elder plant, both the flowers and berries have been used medicinally since the time of Hippocrates. It was traditionally used as a remedy for the flu and common cold, and today, that tradition remains strong, as many natural cold and...
Chia Seeds, Superfood

Chia Seeds, Superfood

Chia seeds are truly a super food. They’re loaded with nutrients, yet they contain very few calories. October 11,2015 | the WELLTODO Lifestyle, photo credit:donnakerfoot.com Just one ounce contains 4 grams of protein, 18 percent of the RDA for calcium (five...
Juicing, Fasting, or Detoxing?

Juicing, Fasting, or Detoxing?

Our Health seems to keep getting more and more complicated, what is all this talk about Juicing, Fasting, and Detoxing? Do you do it? And should you do it? Find out here. October 9, 2015 | the WELLTODO Lifestyle, photo credit:donnakerfoot.com Juice bars are everywhere...
the Coconut Bandwagon-Hop on!

the Coconut Bandwagon-Hop on!

Nuts about Coconuts! everything is coming up coconuts lately, it’s not too late to give it a try. This craze is not going anywhere but up. Sept. 23/15 | the WELLTODO Lifestyle, photo credit:donnakerfoot.com If you hadn’t noticed everything and everyone is...
What Is Real Food? Are You Confused?

What Is Real Food? Are You Confused?

Back in the day Real Food was called, well, food. Then came the Great Depression followed by an industrial boom and feeding the masses at the lowest cost possible became a need and a trend. Then came the Baby Boom and families wanted convenience. And food was never...

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