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5 Reasons You Need to Eat Buckwheat

5 Reasons You Need to Eat Buckwheat

Buckwheat, most people think it is a grain, probably due to it’s name. But it’s not actually a grain. Like quinoa, it’s a seed, but it acts like a grain and is gluten-free. So it is great for those who have sensitive tummies and need to avoid gluten.  ...
Elderberry Cordial Recipe

Elderberry Cordial Recipe

Elderberry (Sambucus nigra) The elder plant, both the flowers and berries have been used medicinally since the time of Hippocrates. It was traditionally used as a remedy for the flu and common cold, and today, that tradition remains strong, as many natural cold and...
Chia Seeds, Superfood

Chia Seeds, Superfood

Chia seeds are truly a super food. They’re loaded with nutrients, yet they contain very few calories. October 11,2015 | the WELLTODO Lifestyle, photo credit:donnakerfoot.com Just one ounce contains 4 grams of protein, 18 percent of the RDA for calcium (five...
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