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Ayurveda is About Maintaining Balance

Ayurveda is About Maintaining Balance

Ayurveda is what was revealed to the seers of India thousands of years ago. They came to understand the principles by which health and well-being are created and destroyed. This medicine promotes positive health, natural beauty, and long life. As the oldest known...
Dry Skin Brushing How To

Dry Skin Brushing How To

The Gentle Detox: Dry Skin Brushing How-to First off, did you catch the start of the Sage Insights series last week? We started off with Ayurvedic Alternate Nose Breathing. Did you know your skin is the biggest organ on your body?  It makes up about 1/4 of the...
Ayurvedic Alternate Nose Breathing How-To

Ayurvedic Alternate Nose Breathing How-To

Ayurvedic Alternate Nose Breathing How-To Many of you may have never heard of this ancient ayurvedic technique, known as Nadi Shodhana. In English this means, “clearing the channels”, or as some call it alternate nose breathing.   October 21, 2015 |...
How to Detox with Lemon

How to Detox with Lemon

how to DETOX daily We all should be doing week long cleanses at least 4 times a year, but daily cleanses lessen the load. Here, are some small changes you can do regularly that have the most impact… September 09,2015| the WELLTODO Lifestyle, photo credit:...
How You Can Clean Out The Toxins

How You Can Clean Out The Toxins

September 29, 2014 Everything you put on your skin hits every major organ of your body within 26 seconds This is how you can clean out the trash/ toxins, which come in all forms: Ditch the makeup that is filled with toxins and uses natural versions instead from Whole...
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