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How to Feel Divinely Feminine!

by | Mar 5, 2015 | Healthy Skin |

How Do You Want to Feel? Divinely Feminine!

This month is all about YOU and taking an empowered approach to achieving your healthy-living goals,  to expand your life in the direction of your dreams.

“Take Back Your Health”

Reclaim your right to optimal health, happiness, vitality, and resilience. Embrace Divinely Feminine, the most promising changes in lifestyle medicine and self-care.

So I have decided to kick it off with some self-care tips to get us feeling Divinely Feminine!

The Blissful Detox Bath, a Great way to enjoy “ME” time!

This is a copy of a past post but worth repeating.

 

My Daily Detox Tips!

June 12, 2014

Good Day Beautiful,

Today, I want to share with you a look into my own life. I always talk about healthy habits and how detox to me is so important, but detox isn’t just about staying healthy. The word “#detox” has become so popular in the last few years, and I am not sure why, but I know, for me, it is really simple: I want to look and feel my best every day, I want to have great looking skin, I don’t want cellulite, and I don’t want to have bags under my eyes!

I gotta be honest: No, I am not perfect! Yes, I drink coffee in the morning, I eat chocolate (dark) daily if I want to with my glass of red wine, and, sometimes, I even munch on a chip because it makes me happy. Life is about being happy and finding out what gives us pure joy, BUT, for me, to balance these acidic foods, I need to also bring in the good stuff-the beauty foods and the beauty tools.

Beauty Tip #1

I start my day with a 6-ounce cup of warm water with lemon and 1/8 teaspoon of sea salt. This drink is a powerful beauty tonic to hydrate your body with natural minerals from the sea salt and alkalize your body with the lemon, lemon also stimulates the stomach and the liver, increasing bile flow to be released into the small intestine. An alkaline body is KEY for good health and important for cellular regeneration, plus you get a boost of vitamin c.

Beauty Tip #2

For many years I have used this beauty tonic. The LEMON WATER ELIXIR is not only part of my daily ritual, but I incorporate this into all my Wellness Programs, because this tonic balances the ph, cleanses the liver and gallbladder, supports weight loss, is rich in live enzymes and potassium, plus it decreases toxicity in the body.

LEMON WATER ELIXIR RECIPE

6-ounces warm water or room temperature water

1 tsp raw apple cider vinegar (such as Bragg’s)

juice from 1/2 lemon

a couple of drops of stevia or raw honey (optional)

a dash of cinnamon (great for balancing blood sugar)

Beauty Tip #3

For years I have used Epsom Salt baths, not only for myself but for my family as well, (if you know me you have heard me praise Epsom Salts more than once) I just use plain Epsom Salts with a few drops of lavender essential oil, but, for myself, I take it up a notch to reduce cellulite and get my lymphatic system flushing. (see BLISSFULL DETOX BATH RECIPE) Your lymph is your sewage system, and this is where we have toxins that lead to sickness, disease, and fatigue. Our lymph needs daily flushing, and this is a wonderful way to flush and relax {and you know, we all need that in a busy world}. Soaking in a detox bath will give you magnesium and sulfate. Both are key for healthy detox, reducing inflammation, healthy bowel movements, and flushing out toxic waste.

Detox is about disease prevention and leaving behind what does not serve us, so come on and let me support you on your journey to feeling Divinely Feminine!

XOXO

Donna

Other great posts to check out from this Self-Care Series are Bone Broth – A Nutritious Meal, Detox Smoothie For Glowing Skin!8 Uses For Coconut Oil You Never Knew About!Know the Signs of an Unhealthy Gut & How to Heal it.How to Detox Your Body Naturally.

For more information on essential oils and their uses check out my private Facebook group here.

 

Find out more:

#beauty

#Ayurvedic

#aromatherapy

donna kerfoot skincare

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