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How to DIY Your Pre-Workout Supplement

How to DIY Your Pre-Workout Supplement

Do you want to know how to make your own DIY pre-workout supplement from ingredients found in your kitchen? If you are anything like me you start to lose steam half way through your workout and then give up altogether! Or maybe you just feel like you...

How to Detox with Lemon

How to Detox with Lemon

how to DETOX daily We all should be doing week long cleanses at least 4 times a year, but daily cleanses lessen the load. Here, are some small changes you can do regularly that have the most impact... September 09,2015| the WELLTODO Lifestyle, photo credit:...

Try This Soap Free Face Wash

Try This Soap Free Face Wash

There are ways to cleanse and nourish your skin without drying it out or stripping its nutrients. This is a great aromatherapy recipe for you, that teenagers will love! This recipe is an all natural, soap-free face wash. There are some wonderful soaps out there—and I...

Beauty & Getting Enough Sleep

Beauty & Getting Enough Sleep

01/09/2014   Beauty & Getting Enough Sleep October 3, 2014 revisedBeauty Tip #1: Get enough Sleep Restful sleep is the foundation of good health. You cannot be healthy without adequate sleep. While we sleep, our body relaxes, detoxifies and repairs.Here are ten tips...

Essential Oils 101

Essential Oils 101

I want to talk to you a little bit about WHAT ARE ESSENTIAL OILS? How to safely use essential oils? How are they different from carrier oils? I will also discuss some of the most popular essential oils and their uses. Some of you who know me, understand my passion for...

6 BEAUTY SECRETS YOU CAN MAKE AT HOME

6 BEAUTY SECRETS YOU CAN MAKE AT HOME

Beauty is in the eye of the beholder so they say, but we also need to feel beauty within us. So it helps if you can indulge once in awhile and feel beautiful from the outside first to help feel it on the inside. Make sense? Kids keep us on our toes and sometimes...

How to Oil Pull with Coconut Oil

How to Oil Pull with Coconut Oil

Introducing the Coconut Oil Pulling Method:Modern naturopathic practitioners are joining with ancient Ayurvedic health practitioners in an understanding of just how powerful a detoxification and healing tool oil pulling really is. Although coconut oil is not the only...

How to Feel Divinely Feminine!

How to Feel Divinely Feminine!

How Do You Want to Feel? Divinely Feminine! This month is all about YOU and taking an empowered approach to achieving your healthy-living goals,  to expand your life in the direction of your dreams. “Take Back Your Health” Reclaim your right to optimal health,...

Detox Smoothie For Glowing Skin!

Detox Smoothie For Glowing Skin!

Have you tried a detox smoothie? If not, this recipe has the potential to give you clear skin, shiny hair, and strong nails naturally. Then this Detox Smoothie can help you to detoxify your body, and break free from the constant sugar cravings, and start each day full...

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TINTED MOISTURIZING SUN PROTECTION “GLOW”
Enhance your natural GLOW with our Tinted Moisturizing Sun Protection made with organic and wildcrafted luxurious oils such as sea buckthorn and hemp seed oil….

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Body Splashes to Keep You Cool

Body Splashes to Keep You Cool

Splashes to keep you Cool this Summer - Donna Kerfoot "These summertime mister recipes will refresh + keep you cool this summer". If the summer heat leaves you feeling tired and wilted, cool off and get refreshed with homemade body splashes to keep you cool. Spritzing...

Not Your Momma’s Baked Oatmeal – updated April 2 2017

Not Your Momma’s Baked Oatmeal – updated April 2 2017

Baked Oatmeal with Raspberry and Macadamia SERVES 6 | PREP 10 MINS | COOK 30 MINS This Baked Oatmeal Recipe is nutritious, easy to make. the whole family will love it. You can also experiment and omit or add your favorite ingredients without ruining the final product....

Easy Maca Energy Balls Recipe – April 2017 Updated

Easy Maca Energy Balls Recipe – April 2017 Updated

What is Maca? Well if you have spent anytime googling about how to increase your stamina, energy, or strengthen your immune system. You would have come across hundreds of posts raving about the benefits of maca. People are generally using maca powder in smoothies but...

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